how to get healthy baby

How to be healthy during pregnancy

If you follow the few simple guidelines below, you should give yourself the best chance of having a problem-free pregnancy and a healthy baby.

1. See your doctor or midwife as soon as possible. ...
2. Eat well. ...
3. Take a supplement. ...
4. Be careful about food hygiene. ...
5. Exercise regularly. ...
6. Begin doing pelvic floor exercises. ...
7. Cut out alcohol

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If youfollow the few simple guidelines below, you should give yourself the bestchance of having a problem-free pregnancy and a healthy baby.

1. See your doctor or midwife as soon as possible. ...
2. Eat well. ...
3. Take a supplement. ...
4. Be careful about food hygiene. ...
5. Exercise regularly. ...
6. Begin doing pelvic floor exercises. ... 
7. .Cut out alcohol