How to Conceive the Gender of Your Choice

How to Conceive the Gender of Your Choice –

Can it Really Work or is itBS?

 If you have been trying to have a baby, then the thought will undoubtedly have crossed your mind of what sex it might be. Now, in most cases you may not be all that bothered which sex it is. Blessings come in all shapes and sizes, after all! But if you have already had several children of one sex, or want a child of a particular sex for some reason, then the idea of having a child of a different sex may be quite a stressful one and you may want to consider learning how to conceive the gender of your choice.

If you are someone in this position, then you may want to check out a book by Ashley Spencer called   which claims to have helped 11,993 couples to choose the sex of their baby using a natural method that Ashley discovered in her research and which she claims has a 94.8% success rate.

The book was born after Ashley herself gave birth to her third boy and found herself mired in depression because he wasn’t a girl. At this stage, desperation became the mother of invention and Ashley knew that she had to find a way to conceive a baby girl no matter what the cost in terms of money or effort. She started to dig deeper than she ever had before into pregnancy research, seeing which showed promise, what worked and what didn’t.

The journey came to fruition with her husband stumbling upon a “lost seminar” that held the secrets that she had always been searching for, but until now hadn’t found. What she found when she watched this seminar with her husband amazed her!

There WAS in fact a method that had a stunning 94.8% success rate when it came to gender selction! It had been hidden in plain sight all the time, and Ashley knew that she had to test it out and complete her family with the girl that she had always so desired.

She set to work on becoming an expert in what was needed to make the method succeed, and had the full backing of her husband who also had similar goals. The first thing she did then was to apply the method she had discovered in her own life.

In truth it wasn’t all that difficult. She was amazed that the changes she needed to make in order to conceive the baby girl that she had always dreamed about were actually quite small and subtle, and she wondered if it could really be this easy. Had the secrets been staring her in the face all the time and she not seen them?

Well, 9 months later, Ashley finally gave birth to the baby girl she had always dreamed about and is living proof thatgender selection methods can work. Her family was complete and she decided to share her new knowledge in a book to help other desperate families achieve their dreams. Click this link to find out more. http://eepurl.com/bemutD

Prince or Princess? Choosing Your Baby’s Gender Before Conception: Worththe Investment? 

The question of whether or not it is a worthwhile investment to explore ways that you can choose your babies gender is clearly a personal one. It may even be that when you first started out down this path, you never even realized that it was possible to influence the sex of your baby before conception. In actuality, there is good evidence to show that in fact there are things that you can do to influence it!

Alicia Pennington is the author of  “ which is a guide to how you can influence the sex of your baby before conception.

“Choose” is honestly perhaps too strong a word for the method that Alicia recommends, because the fact is that this is not a “Magic Stork” solution, and so there is still the possibility that your baby could be of a gender that you wouldn’t have chosen. But the method does swing the odds dramatically in your favor because it is based on firm science as to how conception really works.

Alicia Pennington herself admits that it dramatically increases your chances of having a baby of the sex that you want, and that is closer to the mark. In fact, she claims that 94% of the couples who have followed her method have ended up by having the sex of child that they wanted.

This program could be of benefit to you, for example if you already have a child of one sex and want a second child of a different sex. Or, if perhaps you have had several children of one sex, like Victoria Beckham, for example who had three sons before finally having a girl, but would really love a child of a different sex to complete your family.

If you are in this position, then undoubtedly the small investment in Alicia’s book is something to consider.

Alicia is medically trained in this field, having been a midwife for a period of 12 years, and so this is a subject that she knows directly from the trenches. She talks about how during that time she met many families who were in the position of desperately wanting a child of a particular sex, and how this inspired her to start out on a journey to discover methods whereby women/couples would be able to choose the sex of their babies before they conceived.

When Alicia herself was about to start a family, she dived into the process of researching if there were methods that she could use to choose the sex of her very own child. In effect she became the guinea pig for her own method!

She decided along with her husband to have a baby girl and sure enough, 9 months later she was blessed with the arrival of her daughter Marie.

The real question that you need to answer before investing in this method is how much you really want a child of a particular sex. If the answer is “a lot”, then this is certainly worth checking out  Click this link to find out more. 

Can Dietary Choices Impact the Gender of My Child?

 There are many different things that can decide the gender of your future child. The dietary choices you make may have a big impact! Natural gender selection relies on a few different techniques to help increase the odds of having either a baby boy or a baby girl. While these methods are not 100% reliable, most couples have found that they do end up with the gender they wanted.  Realistically, it is a 50/50 chance, but there are a few things you can do to swing the percentage in your favor.

The foods that you eat can affect the future gender of your child for many different reasons. The main one is that your body’s PH needs to be at a certain level for each type of gender. The sperm that carry the chromosomes that decide baby’s gender require a different PH for a successful trip to the eggs for fertilization.

Sperm responsible for conceiving a boy carry the Y chromosome. They are small, agile and must reach their destination quickly before they expire. They need an alkaline environment in order to help reach the egg first.

The sperm responsible for conceiving a girl carry the X chromosome. They are much larger, more durable and though they may take longer to reach an egg, they have a greater chance of living long enough to do so. They prosper in an acidic environment.

Choosing the right foods to balance your PH levels appropriately may indeed have an impact on the gender of your child.

Eating for a Boy

If you want to have a boy, foods that contain potassium and sodium are very important. They are non-acidic by nature and will boost your body’s alkalinity. The recommended foods include bananas, sweet corn, red meats, and even sausages. It is important however that you eat these foods in moderation and include a healthy and balanced diet for proper health. Having too much sodium is never recommended. You should still aim to stay within proper dietary guidelines at all times.

Eating for a Girl

In order to have a girl, you should focus on foods that will boost acidity in your body. They include foods that are rich in magnesium and calcium. Broccoli is the perfect example of a food that contains high levels of both. Other foods you can eat include grapefruit, apples, dairy products, some fish (farm raised to avoid high levels of mercury) and leafy green vegetables.

What to Remember

Everything in moderation is key as well as proper nutrition. While there are other methods of selecting your child’s gender naturally, combining them with a proper diet will increase your chances for success. Ask your doctor if you have any questions about the foods that you should be eating  Click this link to find out more. http://bit.ly/1ANkccV

The Fun Tips for Gender Selection- 

If you want to try to increase the chances of having a boy or a girl, sometimes it all comes down to how you do it – literally. While there is no 100% method that will guarantee that you can select the gender of your child, there are specific positions that you can try that will increase the likelihood of selecting the gender you hope for.

How it Works

This works for a variety of different reasons, but is based in the fact that the two kinds of chromosomes that are responsible for gender selection are carried by sperm that are very different. The Y chromosome is responsible for conceiving a boy. The sperm that carry this chromosome are small, quick and able to cover the distance to the egg very rapidly. The downside is they don’t live very long and if they have to swim too far, they won’t be able to complete their journey successfully.

The X chromosome sperm are responsible for conceiving a girl. These sperm are much larger, and move quite a bit slower. However, they live a lot longer and have more endurance when it comes to reaching the egg.

How to Have a Boy- Ride ‘Em Cowgirl 

Because the Y sperm need a little extra help in reaching their destination before they expire, positions that allow deep penetration are essential. The goal is to have the man orgasm as closely as possible to the neck of the cervix. This reduces the amount of time that the sperm will need to spend getting to the egg and closes the distance.

Positions that allow for this to occur include woman dominant, or woman on top as well as its other variation, commonly called Reverse Cowgirl. (Most men are a big fan of this one yes?) In these positions, the woman is on top of the man and can control how deeply he penetrates her. At the moment of orgasm, the woman should allow the man inside as deeply as possible.

There are a few other positions as well, but the important thing to remember is that the deeper the penetration at the moment of orgasm, the more likely you are to have a boy.

How to Have a Girl- Missionary for a Baby Girl? 

If you would prefer to have a girl, the proper positions involve much shallower penetration. The X sperm are much more durable and need a little more time to reach the egg, allowing the Y sperm to die off before they get there. This means that the man should orgasm as far away from the neck of the cervix as possible.

Positions for shallow penetration include missionary, spooning and the lotus position where the couple wraps their legs around each other while sitting. The positions do not allow for deep penetration and the desired result of increasing the likelihood of having a girl can be achieved.

Don’t Forget- Ladies First for a Boy 

There is one more thing to remember when choosing a position for choosing gender. If you do want to have a boy, it is important that the woman orgasm before the man. This changes the PH near the cervix, making it more hospitable to the Y sperm. The opposite is true if you want to have a girl. Click this link to fine out more. 

4 Tips for Conceiving a Girl

Choosing the gender of your child may seem impossible, especially if you are not considering genetic manipulation. However, there are several techniques that can increase the likelihood of conceiving the gender of your choice. While there is no 100% accurate way to naturally select the gender of your future child, you can increase the likelihood of having a boy or a girl by following some very easy steps.

The sperm that are responsible for having a girl carry the X chromosome. These sperm are slower than their Y counterparts and require a few different techniques if you want to ensure that they successfully reach the egg first resulting in a girl.

1. Eating the Right Foods

In order to have the right PH balance in your body to ensure that the X sperm can reach the egg, you need to give them an environment that is acidic. This is considered to be ideal. Recommended foods include broccoli, apples, fish (as long as it is farm raised and contains no mercury), and dairy products. Focus on foods that are high in calcium and magnesium for the ultimate balance.

2. Getting Sex in at the Right Time

In order to give the X sperm the chance to reach the egg, you need to time intercourse so that by the time you ovulate, the Y sperm have already died off. This means that it is ideal to have intercourse two to three days before you ovulate. Sperm can remain viable within the body for up to five days and X sperm live longer. By the time the egg drops from your ovary, the only ones left will most likely be the sperm that carry the X chromosome.

3. Choosing the Perfect Position

In order to give the X sperm the edge they need to outlast the faster Y sperm, sexual positions that offer shallow penetration are ideal. Positions such as missionary are perfect for this, but any position where the man does not orgasm deep within the vagina will work. Once again, you are stacking the deck so that the longer lived X sperm can outlast the Y sperm before they reach their destination.

4. Sorry Ladies- Men First

Whether or not a woman orgasms before a man does have some determination in the gender of the child they will conceive. This is due to the fact that once you orgasm, the PH inside the vagina changes due to the secretions. Before an orgasm, the environment within the vagina and around the cervix is acidic, which is perfect for sperm carrying the X chromosome. Once you do orgasm, the secretions change the PH to more alkali in nature, allowing the Y sperm the chance to get through. It is recommended that a woman not orgasm first when trying for a girl

4 Tips for Conceiving a Boy http://eepurl.com/bemutD

Natural gender selection has been practiced for centuries and while there are plenty of Old Wives’ Tales, some of them are actually grounded in scientific fact. Naturally, there is no 100% guarantee that following these techniques will result in having a child the gender you want, but they can increase the likelihood that you will get what you want.

If you are trying to have a boy, it is important to remember that the sperm that carry the Y chromosome, the one responsible for determining the male gender, are much different than the sperm that carry the X chromosome, or the one that is responsible for determining the female gender.

Factors that can assist the Y sperm in reaching the egg first, resulting in a boy.

1. Your PH Balance and Diet

Y sperm require a PH balance that is more alkali than acidic. This means that you will need to adjust your diet, somewhat. Foods that are rich in potassium and sodium are ideal if you are trying to have a boy. This includes foods like red meat, bananas, peaches and sausage.

2. Getting Sex in at the Right Time

Timing is crucial if you want the Y sperm to reach the egg before the X sperm do. This means that you will need to schedule intercourse as closely as possible to the day that you ovulate. The egg is viable for a period of 24 hours, and this will give the Y sperm enough of a chance to reach the egg while they are still viable as well.

3. Choosing the Right Position

The position that you choose also affects how quickly the Y sperm will reach the egg. It is important to use a position that will allow for deep penetration so that the man can orgasm as closely to the neck of the cervix as possible. Positions that allow for this include woman dominant, or woman on top as well as doggy style or rear entry.

4. Ladies First Guys!

Interestingly enough, if a woman orgasms before a man does, it increases the chances of having a boy. This is due to the fact of the secretions within the vagina that occur during an orgasm. They shift the balance of the PH to more alkaline, allowing the Y sperm the perfect environment they need to make it through the cervix. Click this link to find out more.  

Timing Intercourse to ‘Choose’ the Gender of Your Baby

While there are no guarantees to getting what you want when it comes to natural gender selection, there are surely a few things that can be done to increase the likelihood of having a baby boy or baby girl. If you specifically hope for a boy or girl, it certainly can’t hurt to try a few natural techniques right? (At least this is what I’m going with.)

In order to understand how the timing of when you have sex can impact the gender of your child it is important to look at two different things – first, how ovulation works and second, how the differences in sperm affect this timing.

Ovulation- Releasing of the Queen Egg

Every month, there is a window of fertility that is approximately only five days long. Three days prior to ovulation to one day following ovulation are the best times to conceive. Remember, the egg only has a shelf life of 24 hours, while sperm can live for up to five days in the woman’s reproductive tract. Though each woman is somewhat different, this is the generally accepted “window of fertility” that occurs every month.

So, now that you’ve narrowed doing the deed down to these five days of the month where you are fertile, you have to figure out how to time your intercourse to help choose the gender of your child. That should be easy right? Ok, not so much!

Sperm Basics

A sperm carrying the Y chromosome will result in a boy if it successfully fertilizes the egg. A sperm carrying the X chromosome will result in a girl. There are some main differences in these sperm which plays a role in all this. The Y sperm are very small, but also very quick and agile. The main downside is that they don’t live very long. The X sperm are bigger and much slower, but on the flip side, they live a lot longer.

So in timing sex in order have a boy, it is vital to allow the Y sperm the time they need to reach the egg first. This means that you need to time intercourse on the day that you ovulate. The Y sperm won’t live much longer than that 24 hour period that the egg is viable and you need to give them that chance to meet the egg.

On the other hand, if you want to have a girl, you should time intercourse to two to three days prior to ovulation. During this time, the Y sperm will have died out, leaving the slower but more durable X sperm behind. This greatly increases the chances that you will have a girl.

There are also many other factors that can affect the gender of your child including such diet, and even the sexual position that you use, but timing it properly can help you naturally select your child’s gender.

Learn More About Natural Gender Selection (add link to aff page? or other internal link)

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 4 Things to Know Before You Get Pregnant

The road to conception can be very smooth for some couples, while others find that it can take years before they are able to become pregnant. While there are many factors that can affect successful conception, understanding some basic things can help make your journey easier. If you are trying to conceive, here are a few things to keep in mind.

1. Know Your Monthly Cycle. One of the best ways to increase your chances of becoming pregnant is to understand how your monthly cycle works. Every woman is different and in some cases, every cycle is different. Before you conceive, take a few months to chart your cycle from beginning to end. Keep track of the first day of your period and when you ovulate.

This information will help you determine when you are most fertile and when you should be scheduling intercourse. I know it can kill the romance to schedule sex in, but if you do want to conceive quickly, and especially if you want to try to push for a specific gender, this can really help.

2. Predict Your Monthly Ovulation. In order to find that window of opportunity, you have to know when you ovulate. There is a period of five days within each cycle that you are at your most fertile. The three days preceding ovulation and the day following ovulation. Once you know when this occurs, you can greatly increase the likelihood of fertilization.

Remember that once an egg is released from an ovary, it only has a period of 24 hours when it remains viable. It is vital to make sure that you are having intercourse as close to the date that you ovulate as possible.

3. Get Healthy Ahead of Time. In order to be at your most fertile, you need to take care of yourself. Start taking prenatal vitamins ahead of time and have yourself looked over by a doctor. If you have noticed any irregularities with your monthly cycles, now is the time to talk about it.

Getting plenty of rest and practicing a healthy lifestyle can go a long way. Try to remove stress from your life and take good care of your body. Being pregnant is not an easy task!

4. Don’t Get Discouraged. It can take a healthy couple a year to conceive naturally, so don’t give up if another month goes and your not-so-fun friend shows up right on schedule. This advice can help you to increase your chances of becoming pregnant in less time. But, if you don’t conceive right away, don’t get disheartened.

I recently went to a lecture given by one of the top infertility experts in the country who said that if you are 36-37 it is best not to wait it out if you are having trouble getting pregnant. Research shows that our egg count drops rapidly at this age.  As he said, “You don’t want to waste precious time.” My advice, consider being evaluated by a fertility specialist if you find yourself in this situation month after month. Since I am at this age bracket, I’m keeping my fingers crossed! Nothing like a clock screaming in your ear to hurry up and make the decision of whether we are going to try for another baby  Click this link to find out more. http://bit.ly/1ANkccV

Can I Conceive Now? The Ins and Outs of Ovulation http://eepurl.com/bemutD

Ovulation Symptoms and Figuring Out When You’re Most Fertile

Just saying the word ovulation makes my husband want to vomit. (Though not sure why it grosses him out so much.) But, if you want to get pregnant then it’s important to know when you ovulate and also to be able to spot ovulation symptoms that warn you that ovulation is happening. There are a number of ovulation symptoms that you can look out for that will tell you that it is just around the corner, so that you can prepare yourself (and your partner) for doing the ‘deed’ and hopefully, conceiving a baby.

Sign #1: Me so horny…

The first of these is that you will likely experience as an increase in desire for sex. (Boy is this true for me and is especially so as I get older. TMI…sorry.) When you are at your most fertile, your body wants you to reproduce (that whole nature thing at work) and so you will find that you want to have sex more. This is something that you obviously have to gauge for yourself, but if you really start to pay attention to your body, then it shouldn’t be too difficult to judge if you are feeling hornier than normal.

Sign #2: Damn my boobs hurt!

The second most noticeable symptom of ovulation for many women is that ‘the girls’ (i.e. your breasts) will feel tenderer. This isn’t a 100% accurate signal, but is a surprisingly good indicator. You may however find that the tenderness actually comes immediately after ovulation, so in some cases experiencing this may actually be an indicator that the horse has already bolted.

Sign #3: Gotta love that discharge.

The third most noticeable symptom is one that you will need to check carefully and one where you really need to know how your body usually operates. This involves checking the consistency and the amount of your cervical mucus. Typically, when you are ovulating, your cervical mucus becomes far more evident and abundant and becomes more watery in appearance and consistency. This is in direct contrast to periods of time when you are not ovulating where the quantities of cervical mucus go down considerably, and take on a much creamier appearance.

Sign #4: The old temperature trick!

The fourth most noticeable symptom is tracking your body’s basal temperature. After a woman has ovulated, her basal temperature will rise up by fractions of a degree. The reason for this is because of the increased levels of progesterone in your system.

If you track this temperature consistently, then this is a very good indicator of whether or not you have ovulated. Not to mention, a cheap way to keep track of it, because essentially the only special equipment you need is a thermometer.

The downsides to this particular approach are that for some women it can seem a little overwhelming to constantly be taking their temperature and it can also be time consuming, as well as the risk of becoming obsessive. (Don’t make you temperature some huge science experiment!)Take note that the other major downside is that it is NOT 100% accurate because certain factors, such as sleep patterns, can affect how accurate it is.

One good option to determine ovulation, if you are not concerned about the cost, is to buy an ovulation predictor test. The way these work is a bit like a pregnancy test, in that you have to pee on a test stick. It is however quite a bit more involved, because you have to do this every day in the week before you expect to ovulate.

This test determines whether or not you have raised levels of luteinising hormone, which would indicate that you are ovulating.

You can also find ovulation calculators online which claim to be able to do much of the above. But in practice you are better off to look out for the above ovulation symptoms and check in with your body on a regular bas. Here is the link to find out more.

Do you want to conceive healthy baby with gender of your choice. Here is the secret unveiled. Here is the free information. Click the link and put your name and e-mail address. I will send you the information.

How to Conceive a Boy

Follow the Chinese Lunar Birth Calendar

Although most doctors and fertility experts claim that we can’t influence whether we have a girl or boy, there’s certainly a lot of compelling anecdotal evidence out there to the contrary.

Some parents are absolutely convinced that they conceived a baby boy by following certain techniques, changing their diet, using various “positions” in the bedroom or even drinking particular concoctions. Although medical doctors largely disregard these rituals as old wives’ tales, it can’t hurt to try a few, right? (Well, depending on the method or “position,” it could hurt a little.)

If you’re absolutely determined to have a baby boy and are willing to try anything, consider these tricks that some parents, astrologists, and even a few doctors swear by.

This famous gender-predicting calendar was purportedly drawn up by a Chinese scientist and then buried in a royal tomb 700 years ago. Or was buried for 700 years until a Chinese scientist dug it up. Or was it devised by a 700 year-old Chinese scientist? Well, something like that … the history and background behind it is not easy to establish, but how to use it is. With this mystical calendar, a baby’s sex is determined by the mother’s age and the month in which she conceives.

Lunar calendar adherents say the chart is 99 percent accurate. (I must admit, it correctly predicted the gender of my little girl.) Working backwards, you can use the Chinese lunar calendar to find the month that will help you conceive a boy. If you are intent on this method, some practitioners say there are rules to follow, such as not trying to conceive during the very beginning or very end of a boy-yielding time frame.

Eat a Boyish Diet

Some gender-predicting “experts” claim that following a specific diet for a few weeks before conceiving could increase your chances of having a boy. They say that switching your diet changes the pH balance in your body, which some believe contributes to the sex of your baby.

According to this theory, your daily “boy producing” menu should be packed with plenty of salty foods, red meats, eggs, peas, raisins, zucchini, mushrooms, beans, sweet corn, bread, and fish. This diet also recommends you avoid acidic foods in quest of a more alkaline (less acidic) environment for the boy-bearing sperm to thrive. (An alkalizing diet, in fact, doesn’t necessarily shun acidic foods. For more, read The pH Diet and Your Fertility.) As with all the other advice dished out in this article, you should take this suggestion with a grain of salt … and an extra dash or two if you’re trying for a boy.

Also, a recent study suggests that maintaining higher levels of glucose—which means sustaining a high intake of food throughout the day—will increase your chances of having a little boy. Consume a wide range of nutrients such as potassium, calcium, and vitamins C, E, and B12. Breakfast, is particularly important, so never skip!

Take Your Position

Another popular school of thought says that certain sexual positions can improve your odds of having a boy. In ancient times, beliefs abounded about the positions that would lead to male offspring, such as having intercourse with your heads pointing north or having the would-be mother sleep on the left. Discoveries in science over the centuries have led to somewhat more complex theories about positioning (and a lot else). For one thing, we now know for sure it’s the male who determines the sex of a child. The mother always provides an X chromosome in the egg; the father contributes either an X chromosome (yielding XX = girl) or a Y chromosome (yielding XY = boy). Each individual spermatozoa carries either X or Y and the baby’s sex depends on which one penetrates the egg most effectively first.

According to Dr. Landrum Shettles, MD, author of How to Choose the Sex of Your Baby, deeper penetration during intercourse seems to favor boys.

He explains that a woman’s vagina is most acidic near the entrance, and—as mentioned before—some evidence suggests male sperm don’t fare well in acidic environments. Shettles says deeper penetration puts sperm closer to the egg, reducing the distance the sperm have to travel through the acidic vagina. This gives faster-swimming Y-chromosome (male) sperm a head start over the X-chromosome (female) sperm. Therefore, he recommends rear-entry intercourse for couples who want a boy. (Do I really have to clarify “rear-entry”? OK, fine … he’s talking about “doggy-style,” people. There, I wrote it.)

Get the Timing Right

Other medical experts also believe that Y sperm (boys) swim faster than X sperm (girls). However, girl sperm typically are more robust and live longer in the reproductive tract than the boy sperm.

So what does this theory mean to you? In a nutshell, if you’re hoping for a boy you should try to abstain from sex for several days before ovulation and then have intercourse as close to ovulation as possible. This increases the likelihood that the boy sperm (the faster swimmers) will beat out the girl sperm to the egg, and not have to survive too long while waiting around for the egg to show up. You’ll have to do some very careful calendar watching or take an ovulation test to determine precisely when you’re ovulating.

Boxers or Briefs?

Sperm are stored “outside” the body for a reason. They can’t tolerate excessive heat and the testicles’ independent structure and considerable surface area keep them safe from the elevated core temperatures inside the body. Some people claim that Y-chromosome sperm (boys) are even less tolerant of heat than X-chromosome sperm. So, if you’re trying for a boy, ask your mate to wear boxers for a while. This will keep things cool and give his “boys” some breathing room.

A cool bath or an ice pack to the scrotum would take matters further, but it’s probably a rare male who would be that keen on producing a son.

Crank up the Coffee-Maker

Based on his research, Dr. Shettles says that you’re more likely to conceive a boy if your man drinks a strong cup of caffeinated coffee just before intercourse. Why does this work? Shettles says he’s not sure—but if anything, it will give your mate a little extra energy boost for the deed!

The jury’s not unanimous on whether caffeine for women trying to get pregnant is such a good idea, so you might want to opt for decaf while he goes high-test.

Down Some Cough Syrup

Some people claim that if a woman takes a dose of cough syrup a couple of hours before intercourse, she’s more likely to have a boy. Supporters of this theory say that the medicine works by thinning the cervical mucous (just as it thins respiratory mucous when you have a cough), making conditions more favorable for sperm, especially those fast Y swimmers. The key ingredient that makes this work is guaifenesin, so if you’re going that route, look for a product that contains it.

Make It Quick

During my research, I spoke with two different mothers who each have one girl and one boy. They both said pretty much the same thing in so many words: To conceive a boy, you should have unplanned, unromantic intercourse.

“Our son was conceived on my husband’s lunch break from work,” says Casey in Birmingham. “No soft music, no candles—just a wham-bam, thank you ma’am, and get back to work.”

Holly from Atlanta gives similar advice. “If you want a boy, your drunken husband should attack you on the living room floor on a random weeknight,” she says, laughing. “You should also have no idea where you are in your monthly cycle. That’s how we conceived our son.”

“Basically, a boy can be conceived with little time, absolutely zero romance, and the high possibility that you could get caught in the act,” Casey puts it simply.

Pay the Big Bucks

If you’re absolutely desperate to have a boy, you could try just shelling out $20,000. Scientists have discovered a way to ensure that you’ll have a girl or boy through in vitro fertilization (IVF)—where the egg and sperm first meet in the laboratory, not your body. The procedure is a complex medical one that carries a hefty price tag and that couples generally only opt for when all other avenues to conception have been unsuccessfully attempted.

Many people consider this kind of sex selection to be immoral and unnatural and, indeed, some physicians will not test for the embryo’s sex before implanting it. Then again, the moral issue is not a common one so far, as most couples can’t afford this much green just to get the baby’s nursery painted blue.

Adoption is another route where you can be assured of your child’s sex. Barring these last two approaches, all you can do is try, hope that fate (er, make that biology) gives you what you want, and love the result regardless

How to Conceive a Boy

1. Follow the Chinese Lunar Birth Calendar

2. Eat a Boyish Diet

3. Take Your Position

4. Boxers or Briefs?

5. Down Some Cough Syrup

For more  free information just click this link. 

What is intrauterine insemination (IUI) and how does it work?

What is IUI?

Is IUI for me?

IUI options

If IUI is unsuccessful you may want to talk to your clinician about other procedures such as IVF.How does IUI work?

Patency health tests .

The procedure

For women  For more  free information just click this link.

How Gender Selection is Done

How is Gender selection (sex selection) done?
Patients that desire to have a child of a specific sex undergo a process that extracts multiple eggs from the mother and these eggs are fertilized with the father's sperm. This technique is known as IVF. The joining of sperm and egg will produce embryos. The embryos are then tested to find out the genetic makeup of each embryo. During this genetic testing we can determine the sex of the embryo as well as test for other chromosomal abnormalities or genetic disorders. Once the genetic makeup is known the desired embryo or embryos are transferred back into the mothers uterus.

Sex Selection / Gender Selection. for more info please click here.

 how to conceive twins

The idea of having twins tends to polarise people. Some couples say they’d love the chance to parent two babies and others react in an entirely different way. If you are a twin or have twin siblings then your concept of the reality is likely to be very different to someone who’s never had anything to do with more than one baby at a time.

Are twins common?

Many reproductive experts believe that as humans we probably have more twin pregnancies than any of us are aware of. Technological advances have found that it is reasonably common for there to be more than one embryo conceived and implanted, but of these, only one is viable and survives.

How do twins happen?

If you are keen to increase your chances of conceiving two babies then it’s important to understand how twins are made.

There are two types of twins; identical and non-identical. Identical or monozygotic twins are formed when one egg is fertilized by one sperm which then divides into two separate embryos. Each shares exactly the same genetic components and identical genetic structures. Identical twins also share a placenta.

Non-identical or dizygotic twins form from two separate eggs being fertilised by two separate sperm. These twins are their own unique little individuals and share no more genetic composition than siblings with the same parents. Each baby in a non-identical twin pair will have its own placenta.

Another name for non-identical twins is fraternal; the other name for identical twins is non-fraternal.

What about twins in families?

Twins do run in families. But the genetic predisposition for having twins only applies to the mother. It is her family history which influences the chances of her having hyper ovulation.

Any woman can have identical twins and family history does not play a role with these.

What are the odds of having twins?

Currently in Australia 1.6% of all pregnancies result in multiple births and of these, 98% are twins. Naturally conceived twins occur once in around every eighty nine births. The majority of twins who are born are non identical and a result of two eggs being fertilised.

Some fraternal twins look very similar; others share some resemblance whilst the remainder may not even look the slightest bit related.

What will help boost my chances of having twins?

• Being older rather than younger helps. It seems to be a twist of nature that just before a woman enters peri-menopause, her ovaries start releasing more than one egg each month. This “fertility spike” is also influenced by a surge of oestrogen. Fertility research has proven that twin pregnancies are much more common in women who are over 35 years. But this only applies to non-identical twins.
• Have fertility assistance such as in vitro fertilisation or take fertility drugs. These stimulate the ovaries to support more than one ovarian follicle each month towards maturity. The result is that more than one egg is released.
• Pick your own genetics carefully! Though we all know this is impossible. But if you come from a family where non-identical twins are common then your family history and genetic endowment means that you’ve got a greater chance of having them yourself. But identical twins can occur in any family.
• Be of African/American heritage. Women from this ethnic background have a distinctly higher rate of twin pregnancies.
• Having been pregnant before. Women who have previously had a baby or two have a higher chance of conceiving with twins.
• Have a big family. This theory is based on pure maths; the more times you conceive the greater the likelihood of conceiving more than one baby.
• Get pregnant while you are on the pill. Difficult as this can be overall, there is a higher incidence of women conceiving with twins when they are on oral contraceptives.
• Try to conceive straight after you have stopped taking the pill. The theory is that for the first couple of cycles the woman’s body is going through a hormonal readjustment phase.
• Already have a set of twins. Because the likelihood of conceiving with twins again is higher in women who’ve already had them.
• Be heavier rather than lighter so that you’ve got a higher body mass index (BMI). Some researchers claim that a woman with a BMI of greater than 30 boosts her chances. But considering a healthy range during the fertile years is 20-25 and 30 would put you into the overweight/obese category then this is not a healthy recommendation.
• Taller women tend to conceive more twins. But there is nothing you can do about your height, other than blame your parents!
• Take a folic acid supplement before you conceive. The general recommendation for women who are planning to conceive is to start taking folic acid supplements one month before conception.
• Encourage your partner to eat some oysters. The urban myth about oysters being an aphrodisiac is not entirely without basis. Oysters are high in zinc and this helps with sperm production. The more healthy and mobile his sperm are, the greater the likelihood of being able to fertilise an egg or two. If he’s keen to take supplements, the recommendation for men in their fertile years is 14mg/day. Green leafy vegetables, cereals, bread, seeds and wheat germ are all excellent sources of zinc.
• Be a twin yourself. Mothers who are twins are more likely to have twin babies. There is no influence on the male partner’s side, only the mother’s. But it does seem that fathers may pass the twin gene onto their daughters for their future conception possibilities.
• Eat more yams/sweet potatoes. It is a fact that more women conceive with twins who live in areas where yams are a major component of their diet. It seems that a naturally occurring chemical component of the yams helps to support ovarian function.
• Keep breastfeeding your older baby or toddler. Women who are producing prolactin and breastfeeding are more likely to conceive with twins. Though some women do not resume regular ovulation and menstrual cycles for the entire time they are breastfeeding; this is very individual.

What’s fact and what’s fiction when having twins?

• The idea that conceiving twins skips a generation is not true. Although there can appear to be a pattern in some families of this happening, the odds of having identical twins is the same for every woman.
• Eating a diet which is high in dairy foods, milk and meat is said to help, especially at the time of ovulation. But there is no scientific evidence to support this.
• Alternative therapies do not increase the likelihood. There is no scientific evidence to support the theory that accupuncture, naturopathy, aromatherapy, chiropractic or flower essences increase the likelihood of having twins
• For more  free information just click this link.

Health & Sex

How to Rekindle the Spark in Your Relationship

The honeymoon may be over, but that doesn’t have to mean the end of romance. Go on, break out of your relationship rut, reconnect with your partner, and fire up the passion that brought you together in the first place.

Focus on the positive.

Remember those fabulous qualities you noticed in your partner when you started dating? Time and stress may have brought their less-favorable traits into sharper focus, says psychologist Elizabeth R. Lombardo, PhD. But their good qualities are probably still there.

Fixating on the negatives wouldn't have worked in the beginning and it doesn't work now. "In marriage, it's easy to freeze your partner into a fixed perception. Get out of that," says Sherrie Campbell, PhD. She is a marriage and family therapist in Yorba Linda, Calif.

Make a list of what you fell in love with and another list of good things you've discovered over time. "Publicly brag about those amazing qualities your partner has," Campbell says. "Refrain from making him the brunt of a joke. Embrace his positive qualities and let him know you've fully got his back."

Do something crazy (or new).

One study found that couples who did novel and arousing things together felt better about their relationships than those who stuck with routine, mundane activities.

"It's amazing what getting out of your normal routine and pushing your comfort boundaries will do for your love life,"

The trick is to pick something fun and exciting, not just pleasant. Ride a roller coaster. Visit a far-flung destination.

Another option is to get competitive, suggests Rachel DeAlto, a communication and relationship expert in Point Pleasant

"When you're physically competing and experiencing new things together, those dopamine levels soar, which replicates those early butterflies and gets you excited," she says. Try one-on-one activities like tennis, racquetball, skiing, hiking, or fishing.

Touch.

"So many couples hold back kissing, touching, or holding each other until they have time or the desire to have sex," But that's a mistake. Researchers have found that affectionate touch boosts the body's feel-good hormones.

Hug your partner. Hold hands. Be playful with touch.

"Whisper sweet and adoring things into your partner's ear. Brush against him in a sexually seductive way," says Meyers. "Affection is a way to make love all day outside of the bedroom."

Having fun during sex, instead of doing it for obligation's sake, can stoke the fires of your relationship. "Sex is the playground of a marriage," says Campbell. "Fun doesn't have to mean you have to engage in sexual acrobatics; it just means have fun."

Talk.

Do you spend a lot of time trying read your partner’s mind? Limit the guess-work by being open and honest; it can bring you closer. "Ask your partner what he or she needs from you. Take turns. The goal is to show more and see more of each other, rather than defend the status quo," says Meyers. The rewards run deep. Great conversation often leads to more open, loving sex, she says.

Every discussion doesn't have to be serious. Lighthearted laughter goes a long way in lifting your spirits and reconnecting. Have fun. Crack a joke. Revel in the humor of a situation together. "There is nothing sexier than a smile and a happy partner," says Campbell.

Focus on you.

What fuels your passion? Maybe it's having an exciting career or training for a half marathon. No matter -- just get out and do it. When you love yourself and your life, you bring more energy and interest into your relationship.

"Independence and a sense of purpose are sexy," explains Campbell. When you take care of your own needs and pursue what you're passionate about, you become less predictable and more interesting to your partner.

It's a win-win situation. You'll be more confident and peaceful as you keep evolving, and your relationship will thrive.

Use your history.

Remember those things you did when you were romancing your new love? Make a list and do them again now, suggests Paul N. Weinberg. He is the co-author of The I Factor: Simple Insights for Connecting in Your Personal Relationships. "It could be as simple as a way you kissed your partner on the cheek or as elaborate as the effort you put into a special date."

Identify your relationship's strengths, then build on them, say Les Parrott, III, PhD, and Leslie Parrott, EdD, husband-and-wife founders of the Center for Relationship Development in Seattle. Know what works well in your relationship and do more of it.

Finally, dream big. Envision a future together than inspires you. Maybe it's a home bustling with a big family or vacations to new, exotic places. Whatever your dream, you can create a plan now to start making it happen

Turn Mediocre Sex into Great Sex

How to bring back the heat and get what you want in bed.

The lights are low. A fire smolders in the fireplace. Two wineglasses sit, half empty, on the nightstand. Your clothes lie in a heap on the floor. You reach for each other. The two of you tumble to the bed, and...

Blah.

No explosions of passion. No breathy proclamations of desire. No tumultuous climax. Then you wonder: How can everyone in movies and romance novels be having fiery, combustible sex when you and your partner barely create a spark?

Sexologist Logan Levkoff, author of the eBook How to Get Your Wife to Have Sex With You, says, "TV shows and movies give us this very skewed representation of what sex is supposed to be like.  Everyone seems to be climaxing and having orgasms all the time from whatever they're doing. When you grow up on a diet of that, and when your real life doesn't match, you think, 'There's something wrong with me,' or, 'There's something wrong with my partner.'"

Real-life sex can almost never measure up to the passion portrayed on the screen, sex therapist Isadora Alman says. "People don't talk about the fact that it's likely that in an odd position you'll pass gas or the love of your life will take you in his arms and have bad breath."

Sex in the real world isn't perfect, and it doesn't always end with an earth-shattering climax -- but it doesn't have to,. "Good sex doesn't necessarily have to be about an orgasm. It can just be an emotionally fulfilling experience between partners."

Getting What You Want in Bed

Even when everything else in the relationship is working, sexual styles aren't always compatible. You like long foreplay sessions. Your partner is ready to go in an instant. You long for wet, sensual kisses. He prefers dry, chaste pecks. "Sex is not just naturally perfect,". "There is the energy of a new relationship that is positive -- the excitement and the eagerness and the passion. And the negative is that you bump noses or knees because you just haven't learned how to dance together ye

Getting What You Want in Bed continued...

But even long-term couples can struggle in the bedroom. Though we can easily tell our partner what shirt we'd like him to wear, or what we'd like to cook together for dinner, we tend to get tongue-tied when it comes to the topic of sex.

"People tend to be very sensitive when it comes to talking about sex," says relationship and family therapist Rachel Sussman. "They're afraid of hurting their partner's feelings, so they don't tell them what they like or don't like. But you're not going to get it unless you ask for it."

So how do you tell your partner what you want without bruising his or her ego? "I think it's really in how you bring up the statement," Levkoff says. "'I would love it if we...' or, 'Could we try this?' You don't want to make them feel bad about what they've done or haven't done."

You can have the conversation whenever and wherever it's most comfortable for you. But before you talk, you need to know exactly what it is about your sex life that bothers you. Is it a question of technique? Personal hygiene? Timing? "Once you know what isn't working for you," Alman says, "there are things you can suggest that can mitigate those circumstances."

For example, if something about your partner's smell is turning you off, suggest taking a bath together before making love. If you crave more foreplay, ask for slower segues into sex.

Before you can tell your partner what you want him or her to do in bed, you need to know what you like. "I think especially for women, they've got to explore their own bodies," Sussman says. "You have to masturbate. Get a vibrator. Get some books. Teach yourself how to orgasm."

When It's Just Not Working

After you've tried talking and the sex still isn't working, what then?

"Experiment together," Sussman says. "Learn to get to know each other's bodies."

Try some sex aids. Read books with pictures (such as The Joy of Sex), or watch an educational video together, Alman says. Not porn, but explicit videos in which a voice-over explains what's happening in the scenes

When It's Just Not Working continued...

Sometimes, the problem is a physical one, such as premature ejaculation. Or it may be that the stress from your job is bleeding over into the bedroom and disrupting your sex life. In those cases it can help to see a sex therapist. "We unravel why you two are not getting along," Alman says. "And then we try to remedy that."

If you're still unsatisfied, is it ever OK to fake it in bed?

"If you're faking it, you're doing yourself a disservice because you're not learning what really turns you on," Sussman says. "I think eventually, it takes a toll. Your partner's going to realize that you're disconnected."

Can sex ever be bad enough to consider ending a relationship over? Possibly. "You might really love somebody and the sex is never going to be better than OK. You have to decide whether you can live with that," Alman says.  

Whenever you're considering a breakup or divorce, you need to weigh every element of the relationship and not just the sex. "You can't have everything in life," Sussman says. "If you have a wonderful relationship and you love each other and you have kids but the sex isn't great, maybe you can live with that."

Sussman says that every couple has the potential to have good sex if you’re willing to put a little effort into it. "If you're two emotionally and physically healthy people, you should be able to work with what you've got. Not everybody needs to be hanging off the chandelier," Sussman says. "You can get better. But you have to practice, and you have to be open to discussing it and getting help when you need it."

6 Common Sex Mistakes Women Make

Mistake: Under-Focusing on Yourself

Is your sex life as good as it could be? Are you sure? Experts say even satisfied, sexually confident women don’t always know when they’re making between-the-sheets blunders.

Here are six common mistakes, and the simple ways to remedy each one.

Mistake No. 1: You wait until you’re “in the mood.”

If you put off sex until your brain and body are primed for it, you probably won’t get frisky very often. That’s because many women don’t feel desire until they’re already into the act itself.

“Research shows that foreplay, and even just touching, prompts your body to send a message to your brain that activates sexual interest,” says Scott Haltzman, MD. He’s an associate clinical professor of medicine at Florida State University.

Even if you don’t feel like you’re ready down there, that doesn’t mean you aren’t turned on. “Even younger women may find that they’re not as lubricated as they’d like,” says Madeleine Castellanos, MD. If this is a problem for you, try using lube during foreplay, she says. Castellanos is a psychiatrist who specializes in sexual dysfunction.

Mistake No. 2: You put your partner’s pleasure first.

Sex is the time to be selfish. Putting all your energy into pleasing your partner doesn’t make you a better lover. It makes you a less fulfilled one, and that can be a downer for both of you.

“Biologically, women are hardwired to put others’ needs first,” Castellanos says. “But that instinct can put a damper on your sex life.”

The solution: Slow things down. “Women take longer than men to climax, and often even to get aroused. That’s OK,” she says. “Don’t feel guilty. Your pleasure is a turn-on to your partner.”

It’s equally important to be honest with yourself -- and your partner -- about what works for you. Don’t like a particular position? Speak up. Too tired to get it on at 10 p.m.? Schedule an a.m. sex session instead

Mistake No. 3: You think he’s always up for sex.

If he doesn’t want to have sex, or he can’t get an erection, it doesn’t mean he isn’t into you or that he wants another woman.

“Stress, exhaustion, and depression can dull a man’s libido, the same way they can affect a woman’s sex drive,” Haltzman says.

Men have a “recovery period” after a climax, and that time usually gets longer as they get older.

Mistake No. 4: You let body image stand between you and good sex.

Want another good reason to love yourself as you are? It improves your love life. Research shows that women with a strong self-image have sex more often, feel more at ease when they’re naked with their partner, and even have more orgasms than those who don’t feel good about themselves.

The truth is, “the majority of men have a passionate attraction for their partners, and are eager to have sex with them,” Haltzman says. "They’re not worried about what they [women] are wearing, whether they’ve showered, or if they’ve put on weight.”

If you need a morale boost, don’t put yourself down and wait for your partner to cheer you up with a compliment. Instead, ask positive questions like, “Do you think you’d enjoy having sex with me tonight?” or, “What do you think the sexiest part of me is?”

Mistake No. 5: You don’t use your imagination.

Couples who have sex regularly are happier and more likely to stay together. To keep the spark going (and your bond strong) if you’ve been together for a long time, you need to “fantasize,” Castellanos says.

“Many women think it’s a betrayal to imagine a different person or scenario, but it’s not. Fantasies trigger desire, which allows you to have a fulfilling sexual encounter with your partner. It’s win-win.”

Mistake No. 6: You think self-love is only for singles.

Masturbation is a great way to get in touch with your own desires, and to find out what turns you on. It can ease problems with vaginal tightening and dryness before, during, and after menopause, too.

Don’t worry about “using up” all your sexual interest: “Masturbation actually increases desire in women,” Castellanos says. “It makes them more responsive to their partner during sexual activity, and can up the odds of achieving orgasm during intercourse. It’s really one of the best things women can do to improve their sex lives.

Mistake: Under-Focusing on Yourself continued...

Mistake No. 3: You think he’s always up for sex.

If he doesn’t want to have sex, or he can’t get an erection, it doesn’t mean he isn’t into you or that he wants another woman.

“Stress, exhaustion, and depression can dull a man’s libido, the same way they can affect a woman’s sex drive,” Haltzman says.

Men have a “recovery period” after a climax, and that time usually gets longer as they get older.

Mistake No. 4: You let body image stand between you and good sex.

Want another good reason to love yourself as you are? It improves your love life. Research shows that women with a strong self-image have sex more often, feel more at ease when they’re naked with their partner, and even have more orgasms than those who don’t feel good about themselves.

The truth is, “the majority of men have a passionate attraction for their partners, and are eager to have sex with them,” Haltzman says. "They’re not worried about what they [women] are wearing, whether they’ve showered, or if they’ve put on weight.”

If you need a morale boost, don’t put yourself down and wait for your partner to cheer you up with a compliment. Instead, ask positive questions like, “Do you think you’d enjoy having sex with me tonight?” or, “What do you think the sexiest part of me is?”

Mistake No. 5: You don’t use your imagination.

Couples who have sex regularly are happier and more likely to stay together. To keep the spark going (and your bond strong) if you’ve been together for a long time, you need to “fantasize,” Castellanos says.

“Many women think it’s a betrayal to imagine a different person or scenario, but it’s not. Fantasies trigger desire, which allows you to have a fulfilling sexual encounter with your partner. It’s win-win.”

Mistake No. 6: You think self-love is only for singles.

Masturbation is a great way to get in touch with your own desires, and to find out what turns you on. It can ease problems with vaginal tightening and dryness before, during, and after menopause, too.

Don’t worry about “using up” all your sexual interest: “Masturbation actually increases desire in women,” Castellanos says. “It makes them more responsive to their partner during sexual activity, and can up the odds of achieving orgasm during

How to Conceive Twins Naturally

While you will ultimately not be able to control how many babies your pregnancy produces, there are a few steps you can take which may increase your chances of having twins.

§  Increase your folic acid intake- Taking a folic acid supplement has been found to increase a woman's chance of conceiving twins. This supplement also helps prevent neural tube defects when combined with a multi-vitamin which helps ensure that any babies that you conceive will be healthy and less likely to suffer from defects.

§  Eat dairy products and wild yams- Eating dairy products has also been linked to an increase in multiple pregnancies. Women who regularly eat dairy products have been found to be up to five times more likely to give birth to twins than vegan or vegetarian women who did not consumed these products. Some scientists believe that it is not necessarily the dairy products that are increasing these occurrences of multiple pregnancies but the growth hormones that tend to be in milk in countries like the United States.Eating wild yams can also increase your chances of developing twins. Chemicals in the wild yam can over-stimulate the ovaries which can result in more than one egg being dropped during ovulation. This may be why the likelihood of having twins is more likely in African cultures which frequently consume this substance as part of their ethnic diet.

§  Use birth control pills- Birth control pills can also play a role in helping you conceive twins. When women stop using birth control pills it takes some time for the body to find its natural rhythm again, which can cause the body to have a higher hormone flux than normal during the first one or two cycles a woman experiences. If you manage to conceive during this time, there is a much larger chance that two eggs will be available in the uterus, which can lead to the conception of fraternal twins.

§  Increase the length of breastfeed - If you have already had one child you can increase the length in which you breastfeed if you want to increase your chances of having twins later. Studies have shown that women who are breastfeeding while they try to conceive are nine times more likely to conceive twins with their next pregnancy.

§  Have more children- Having many children also increased the chances that you will have twins. The more times you become pregnant, the easier it is for your body to produce multiple eggs during ovulation, which can increase your chances of conceiving twins.

• Location and timing of birth- Location and timing may also seem to have something to do with the likelihood that twins will develop. In the United States, those living in Nebraska, New Jersey, Connecticut and Massachusetts are more likely to have multiple births than those living in warmer states. The number of twins born each year also increases in July and decreases in January. Scientists believe this might have something to do with the amount of daylight available in these locations and time periods, which can increase the secretion of the Follicle Stimulating Hormone.
•  For more  free information just click this link. http://bit.ly/1w62zhI

How Diabetes Affect Your Eyes and Eye Care Tips

When you have type 1 or type 2 diabetes, you're more likely to have eye problems than someone without it. High blood sugar can damage the tiny blood vessels in your eyes over time. That can lead to an eye disease called diabetic retinopathy. High blood sugar can also lead to cataracts and glaucoma. So take care of your diabetes -- and keep up with annual eye exams -- to take care of your eyes.

Diabetes and Eye Problems

Diabetic retinopathy: At some point, nearly 1 out of 3 people with diabetes has retinopathy -- damage to the blood vessels in the retina. That’s the lining at the back of your eye. Non-proliferative retinopathy, which doesn't usually threaten your eyesight, is most common.

If you continue to have high blood sugar over several years, though, you could go on to have a more severe disease known as proliferative diabetic retinopathy. It's called "proliferative" because new blood vessels start to grow on the surface of the retina. These blood vessels are fragile and can leak blood or fluid. This causes scarring of the retina and long-term vision loss.

Diabetic retinopathy may also cause macular edema. This happens when fluid leaks into the part of the retina that helps give you the sharp, central vision. You need that for reading, driving, and seeing fine details. Instead, things look blurry.

Many studies have shown that you can cut your odds of losing your vision from retinopathy and macular edema with strict control of your blood sugars, blood pressure, and cholesterol.

If you find and treat diabetic retinopathy early, you can slow or even reverse some forms of vision loss. If you have diabetes, you should see an eye doctor at least once a year. If your annual exams are normal, you may be able to have follow-up exams every 2-3 years.

There are many ways to treat proliferative diabetic retinopathy. Your doctor may target the retina with a special laser to shrink the new blood vessels. This can keep your vision better longer. It works best if used before the fragile new vessels have started to bleed.

If the damage to your blood vessels is worse and they already bleed, you may need a vitrectomy. This procedure takes out abnormal blood vessels from the inside of your eyeball. These fragile vessels can tear, causing bleeding in your eye. You may also need treatment to repair a detached retina or damaged macula caused by this new blood vessel growth.

If you have macular edema, laser surgery or drugs placed inside your eye can slow leaking around the macula.

Diabetes and cataracts: You're more likely to have cataracts -- and at a younger age -- if you have diabetes. Cataracts cloud your eye's lens and cause blurred vision. If you have mild cataracts, sunglasses and glare-control glasses can help. If it's severe, cataract surgery replaces the cloudy lens with a man-made lens to improve your vision.

Diabetes and glaucoma: Having diabetes doubles your odds of glaucoma, a condition that puts added pressure in your eye. This extra pressure can damage the retina and the optic nerve, the main eye nerve for sight. You likely won't have symptoms early on. Some people slowly lose vision or see bright halos or colored rings around lights. Glaucoma is treated with prescription eyedrops to lower eye pressure. In some cases, you may need laser treatment or surgery.

Eye Care: 6 Steps to Prevent Eye Problems

Protect your eyesight with these eye care tips:

1. Manage your blood sugar.

One of the best things you can do for your eyes is to keep your blood sugar at near-normal levels. Steady blood sugar control can slow the damage to the tiny blood vessels in your eyes. This helps prevent or delay the start of eye problems linked to diabetes. Two to four times a year, have an A1c blood test, which measures your glucose levels for the past 2 to 3 months. This helps your doctor to better plan your treatment. Aim for a test result of around 7% or less.

2. Manage your blood pressure.

Control your blood pressure to help slow or prevent eye disease caused by diabetes. Have your blood pressure checked by your doctor at every visit. If a low-salt diet, staying at a healthy weight, and exercise aren't enough to keep it under control, you may need drugs to bring it down to a healthier level. The goal for most people with diabetes is blood pressure of less than 140/80

3. Have yearly "dilated" eye exams.

An eye doctor needs to widen your pupils with special eyedrops to look for early signs of damage to tiny eye blood vessels. Get a full eye exam every year, so your eye doctor can find and treat problems early.

If you are pregnant or planning to get pregnant, get an eye exam early in your pregnancy and stay in touch with your eye doctor throughout your pregnancy.

4. Watch for warning signs.

The sooner you notice an eye problem, the more likely treatment will help. Call your doctor if you have any of these symptoms:

• Blurry, cloudy, or double vision
• Flashing lights or rings around lights
• Blank, dark, or floating spots in your vision
• Pain, pressure, or constant redness in your eyes
• Trouble seeing signs or straight lines
• Trouble seeing out of the corner of your eye
• Any sudden change in your vision

 5. Quit smoking.

Smoking damages your blood vessels and raises your odds of eye problems, which are already higher because you have diabetes. If you smoke, get help from your doctor, a support group, or a smoking cessation program so you have strength to quit -- and stay smoke-free. The American Cancer Society and other groups sponsor 800-QUIT-NOW, a web site and phone service that gives free advice and support for quitting.

6. Take heart: Diabetes care and eye care work together.

It doesn't take a lot of extra work to take care of your eyes with diabetes. The steps you take to manage diabetes also help keep your eyes healthy. Follow your diabetes meal plan, get enough exercise, and take any diabetes drugs as prescribed. This helps keep your blood sugar levels healthy -- and gives you the best possible chance of keeping your eyesight strong

How to Conceive a Girl

After having a baby boy in the house, most of the parents long for a baby girl so that they have a balance and a complete family. Then how to conceive a girl will become their one of the most frequent asked questions. Some people might just tend to prefer having a daughter over a son. In spite of the fact that there has been no scientific technique, many people tend to find answers as to “How to conceive a girl.” There are some ways which might not guarantee but increase the chances of having a baby girl.

Things You Should Know About Sex Selection

The gender of a baby is determined by the chromosomes. If the genetic make-up constitutes of chromosomes "XX", a girl child is conceived. And if the genetic make-up is "XY", a baby boy is conceived. The mother has a "XX" chromosomal setting and gives the "X" part during procreation. The father has a "XY" setting and can contribute "X" chromosome or "Y" chromosome. This means that the gender of the baby is determined by the father.

Over 200 million sperms are ejaculated in the vagina during intercourse, containing the "X" and "Y" chromosomes. A single sperm will fertilize the ovum to create a baby. To help the "X" chromosome from the father to fertilize the ovum, natural methods have been researched, which could increase the probability of this happening.

6 Effective Ways on How to Conceive a Girl

Various methods have been found to increase the chances of conceiving a baby girl. Although they have been proven highly effective, not every method might work for you.

1. Try the Shettles Method

It is important to know your cycle or take the ovulation test to know your cycle for this method. You have to have sex every day for 2-4 days prior to your ovulation. You should abstain from sex 1-2 days before ovulation and several days after that. This is to ensure that the slowly-swimming, more resilient girl sperms remain and fertilize the ovum. Having sex on ovulation day will result in the fast-swimming boy sperms to fertilize the egg. This method claims a success rate of 75%.

2. Get Busy in Your Bedroom

This theory recommends having all the sex in the way you want. If you want to conceive a baby girl, you should start having sex as much as possible a few days prior to ovulation. Increasing in sex will decrease the sperm count and this will lead to less number of male sperms (fast swimmers) getting a chance to fertilize the ovum.

3. Try Certain Sexual Positions

Certain sex positions are more favorable when it comes to conceiving a girl child. It is said that the Missionary position is beneficial in this scenario as it limits the level of penetration. Moreover, the further the sperms are ejaculated to the cervix, the higher the chances of conceiving a girl. This is because, unlike girl sperms, boy sperms can swim only for short durations. Any position which does not give deep penetration or are shallow can be experimented with. Another reason for this is the pH level of the vagina; it is more acidic to the entrance, which is favorable for the girl sperm.

4. Avoid Orgasm

This is one technique which may not be very popular with the women, but if it means having a good chance of conceiving a girl, it must be worth it. Orgasm should be avoided by the woman. When a woman reaches orgasm, an alkaline secretion is released which is good for the boy sperms. Without orgasm, the environment will remain acidic and thus girl sperm have good chances of reaching the egg.

5. Adjust Your Eating Habit

• Eat more fruits and vegetables. A vegetarian diet is said to help, especially foods like spinach, nuts and broccoli. Calcium and Magnesium rich foods, like fruits and rice, are also good in this scenario.

• Eat acidic foods. An acidic environment is favorable for girl sperms; hence, foods which contain acidic in nature are also good. Eating them on those days leading up to ovulation is recommended. So, you can have soda, chocolates, citrus foods and vinegar. Also, it is advised to avoid alkaline foods if you want a baby girl.

• Keep a low-salt diet. Maintaining low-salt levels in your diet will also improve the chances of having a girl. Cut off those highly-saline foods such as salted meats, blue cheeses and processed food.

6. Take a Hot Bath

It is said that girl sperms are more tolerant to warm temperatures, so taking a warm bath before sex can be beneficial if you want to conceive a girl child. However, you should not make this a practice since the ambient temperature for the male sexual organs is on the lower side. It would take over two months for deleterious effects to show on the sperm coun

How to Get Pregnant Fast

When you decide that it’s time to start a family, you hardly stand to wait. While ultimately you are at the mercy of nature when you are trying to conceive, there are some things you can do and things you can avoid that might help you know how to get pregnant fast and effectively. Listed below are seven methods approved by experts for helping people get pregnant.

How to Get Pregnant Fast

If you want to get some effective options on how to get pregnant fast, the following can be good selections for you to take as a reference.

1. Get a Preconception Checkup

Before you start trying to conceive it may be helpful to start taking folic acid and prenatal vitamins which can help protect you against birth defects. Talk to your doctor to ensure you do not have any underlying health problems that could affect your ability to get pregnant and stock up on the vitamins you might need for a healthy pregnancy.

2. Know When You Ovulate

Knowing when you ovulate, or an egg is released from your ovary, will help you determine when you are able to get pregnant. You can use several methods to predict ovulation so you can determine when to have sex rather than continuing to try without being sure if an egg is available to be fertilized. If you have irregular periods you may need to work with a doctor as this will make predicting ovulation difficult.

3. Have Sex at the Right Time

When you know your ovulation schedule you can plan to have sex when you will be the most fertile, three days before through the day of your ovulation. Have a range of days for having sex as sperm can live in your body for up to 5 days so this will increase your chances of getting pregnant. If you are unsure of your fertile days, have sex every other day to ensure that there will be a good supply of healthy sperm available when it is time. Also ensure that your partner has ejaculated before at least once before you start trying for sex to ensure there is not a buildup of dead sperm.

The following video explains clearly how to calculate your ovulation days, when you are most fertile and when you should have sex to boost your chances of getting pregnant:

4. Have Sex in the Correct Way

• Don't worry about the best positions

There are several tips about which sex positions are most likely to get you pregnant, but these are just myths. The only truth is that having sex in an upright position may limit the sperm’s ability to swim upstream, though this is quite minimal.

• Lie down after sex

Lie down for 10-15 minutes after sex and avoid going to the bathroom during this time. This will help the sperm get into the cervix. In spite of common myths, you do not need to keep your feet in the air during this rest period.

• Don't overdo it

Have sex every other night to give your body a healthy supply of sperm. Having sex too often will only deplete a man’s sperm count, and if the woman is not ovulating having sex more often will not increase your chances of getting pregnant.

5. Quit Unhealthy Habits

• Exercising to maintain an ideal weight is healthy, but you can take this too far. If you are over-exercising it could cause you to not ovulate. In order to increase your chances of pregnancy, perform moderate exercise like brisk walking for 2.5 hours each week.
• You also need to cut back on dangerous substances like caffeine. Consuming more than two cups of coffee a day can lower your chances of getting pregnant.
• Quit smoking as well. Not only does this decrease fertility and lower your ovulation levels, but there are numerous health risks associated with smoking while pregnant.

6. Keep a Healthy Diet

Eating healthy and exercising can help you get pregnant. Foods with zinc, fruits and vegetables can all increase your chances. Eating green vegetables like broccoli and spinach will also increase your supply of folic acid which can help make a healthy baby. Getting plenty of calcium is also essential for a healthy pregnancy. Try to eat a balanced diet with foods from all the food groups, including lean protein, dairy and vitamins for best results. The following video explains what you should eat during pregnancy, but you should also follow those dietary rules when trying to get pregnant:

7. Get Off Birth Control Pills

It can take a few months for birth control to leave your system, so get off the pill before you start seriously trying to conceive. This will help you learn to track your cycle and pinpoint your ovulation time to make it easier to conceive later. If you are getting off birth control but not ready to conceive yet, use a barrier method such as a condom to prevent pregnancy until it is the right time.

8. Change Your Lifestyle to Increase Sperm Count

Strong, healthy sperm are much more likely to fertilize an egg. You can ensure your sperm are healthy by getting enough vitamin C, vitamin D, calcium, folic acid and zinc in your diet. Avoid items like alcohol, tobacco and recreational drugs that reduce sperm counts and cause sperm to function poorly. Items like hot baths, saunas or hot tubs that raise your body temperature can also kill off sperm.

9. Know When to Get Help

Around 6 out of 10 couples trying to conceive naturally are able to do so after 3 months. If it has been longer you should seek help from a specialist, especially if you are older. Those between 35-40 that have been trying to conceive for 6 months or more should seek fertility help immediately. You should also get assistance right away if you suspect either partner has a fertility problem

• Early Pregnancy Symptoms
• How can you tell?
  
  
  1.Does she Nausea and Vomiting
•  2.Is her Breast Tender or swollen.
• 3.Does she Frequently  Urinating..
• 4.Does she Feeling Tired / Sluggish
• 5.Di she Missed Period  or does she have  Light Bleeding
• 6.doe she frequently feel Dizziness and/or Fainting
• 7.does she get Constipation
•  8.does she feel Irritability
•  9.Does she get Heartburn

If you find any on the symptom, then she may be pregnant. Click here to find out

Super Bowl Eats

Will you be one of the more than 100 million Americans tuning into the Super Bowl to watch the Patriots vs. the Seahawks? If so, beware of the blitz on chips and dip, nachos, wings, pizza and beer. These football faves can quickly pile on more than 3,500 calories (nearly two days’ worth).

Below are five of my winning penalty-free game day eats:

1. Veg Out: Skip the high calorie chips and veg out! I always serve a large tray of veggies with healthy dips during the game. Veggies pack a powerful nutritional punch in few calories. For instance, a serving of baby carrots is just 35 calories compared to 150 calories in a serving of regular potato chips. Plus veggies have fiber to keep you fuller longer. Celery, tomatoes, broccoli, and peppers are ideal for your veggie platter. If you do offer chips, look for bean-based crisps or pita chips that have less saturated fat per serving.

2. Skinny Dip-it: Most cheesy, creamy dips are high in calories and artery-clogging saturated fat. My go-to dip is hummus because it’s made from beans and keeps sat fat low. Sabra Classic has just 35 calories and less than a gram of saturated fat per tablespoon. And if you’re serving sandwiches, hummus is a great alternative to mayo.

3. Holy Guacamole!: Guacamole is a game day must-have. This year, Americans will devour a record number of fresh avocados—240 million—during Super Bowl week. From a nutritional standpoint – there’s a lot to celebrate. Avocados are rich in vitamins, minerals, fiber and antioxidants. A tablespoon of guacamole has about 30 calories, 2.5 grams of fat, most of which is unsaturated. Try my favorite slimmed down guac recipe.

4. Perfect Pizza: It won’t be game day without pizza, but did you know that just 2 slices from some delivery chains can cost you nearly 600 calories and over 10 grams of saturated fat? For my parties, I always order thin crust (whole wheat, when available), and I ask for twice the veggies and half of the cheese and meat toppings to slash sat fat.

5. Sip Smart: With just a couple of beers and a few sodas, you’ve added over 500 calories to your game day without eating a bite. Studies show that calories that we drink don’t leave us feeling full like food does. Save most your calories for eating and sip smarter… swap out sports drinks and full-calorie colas for lightly sweetened (or unsweetened) iced tea, seltzer, or diet soda. If you drink alcohol, remember that you’ll be racking up calories quickly. Regular beer has 150 and mixed drinks often pile on 300 or more calories per drink. If I drink, I’ll have an ultra-light beer (some are as low as 55 calories) or I’ll jazz up sparkling water with infusions of lemons, limes or berries.

Just click this link to find out more. http://tiny.cc/2hnvy